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Movement is Medicine

Welcome! Do you want to feel comfortable in your own skin? Do you want to experience less painful periods? Are you struggling with anxiety? Are you trying different diets and workout routines but nothing seems to work? By training with me, you won't feel confused anymore. I can show you how to glow from the inside out and gain the strength needed to do the things you love. There is a saying I love, "give a man a fish and he will be fed for a day but teach a man how to fish and he will be fed for life". So I want to help you understand why the tools and teachings I provide work so even when our training is completed, you will be confident you can maintain your healthy habits for life.

Much Love, Hana

What Women Are Saying

Mel

After training with you, I can tell a huge difference in multiple areas. My chronic neck pain is completely gone, I have new healthy habits and my body is back to pre baby days!

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Abbygail

It is satisfying to see results! I feel better inside and out. Making this lifestlye change has helped me feel more positive, productive, stronger and less stressed. 

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Stephanie

I finally learned to change my inner voice from saying "I can't, I dont have time" to "I can, you do have time". I have enjoyed gaining stength and improving my mental health.

Achieve Your Health and Wellness Goals in Three Months

The 12 Week Transformation program is designed to help you reach you feel more in tune with your body and understand what it needs to feel strong, balanced and healthy. Changing habits and being consistent with a workout routine is no easy feat. It takes effort to keep going and trust the process. However, having someone by your side to help support and guide you along the way makes reaching these goals more more enjoyable. At the end of the day, your health is your greatest asset. It is never too late to make changes that will improve your health now and in the years to come. How would you like to feel physically in three months? 

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Common Questions

Will the 12 Week Transformation program be tailored to my needs?

Definitely! The 12 Week Tranformation program is designed to be highly personalized. After an initial assessment of your fitness level, health goals and any unique challenges you may be facing, I will create a custom plan that aligns with your specific needs. The workouts and meal plan will be adapted to help you achieve your goals in the most effective way possible.

How will this program help me improve my health long-term and balance hormones?

This program is built to help you create sustainable, healthy habits that will continue to benefit you long after the 12 weeks. By focusing on a balanced approach that includes strength training, cardiovascular condition and nutrition you will build a solid foundation. The program also will align your exercise routine and nutrition with your menstrual cycle so you gain awareness as to what your body needs. This holistic approach will improve your physical, hormonal and emotional well being.

What results can I realistically expect to reach in 3 months?

In three months, many clients can expect noticeable improvements in strength, endurance and body composition. It is important to highlight that what you put into your fitness journey is what you will get out of it. Everybody is also different so results may vary. However, by being patient with your body and consistent you will see significant progress in areas such as weight loss, muscle definition and energy levels.

Get Started Today

Why wait to feel your best? Begin your transformation now. Fill out the form to share your fitness goals so we can discuss how we can reach them together!

create a tropical vintage and retro floral pattern that is minimalistic but soft and dream
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